Fresh Start #731....UGH!

So, I'm ending a 5/6 days binge/junk/salt eating feast! UGH!!

I've been in horrible pain in a stupid tooth I need PULLED! I've had horrible PMS feelings but that doesn't seem to be flowing regardless of the cramps and cravings...not to mention, I take medicine to get it going and it's not working YET!

So, my tooth still hurts and my hormones still need HELP! BUT.... ENOUGH ALREADY!!!

I keep allowing bumps in the road to make me give up all together and that is is NOT how to be successful. DUH!

So, I measured and weighed my breakfast...logged it in and am about to start my big ole Water intake! I will focus today on ONE step at a time! I am going to clean my house and ready it for the week, and maybe, maybe, even plan a few meals for myself and my family. AND maybe....get a good calorie burn in too! So.....here's to a new day!

One step at a time!

(I don't know how to reply to comments on my blog just yet so please know that I am VERY thankful for comments and insight and when I figure out how to tell you personally..I will sure try to!)

Why do I throw out the baby with the bath water? STUPID all or nothing attitude...sucks!

It seems I get going along pretty well with eating and working out and than.. POOF....a bad day!

Bad days can come from countless sources: too little sleep, too much pain (fibromyalgia/tooth issue etc), too much running around to do, PMS etc... but bad days happen....

So, why is it, that once I have ONE bad day I think the whole week is shot!???!!? Yup, I do! I forget all the hardwork the days before and focus on the failure that day. I give up for rest of said week...or month and beat myself up the entire time!

Why do I have such an "all or nothing" crappy attitude???

I know in my head I should just pick up, dust off and get back on track. BUT I don't do it! I allow guilt to send me to eat junk and the fact that I ate junk makes me more depressed so I eat more junk and so on and so on.... what a horrible chain reaction.

The voices that say: "see you'll never get this....don't waste the energy trying" or "you wasted all that time making sure you ate healthy and took time from your kids to exercise and now you're blowing it with that stupid cake...you suck" etc.... I know better...but that voice gets me down every freakin time!

Today, I have HORRIBLE tooth pain, VERY bad cramps (aka PMS I think...it's not been normal in ages), 5 of my kids and 1 extra, a HUGE list of paperwork to get done and mailed, a very busy Saturday which I'd rather was blank and available for couch sitting and rest....UGHHHHH I need to force myself to get a grip when all I want is some pain meds and ice cream....and a NAP!

End rant!