Showing posts with label persistance. Show all posts
Showing posts with label persistance. Show all posts

Thursday, March 11, 2010

WIDE LOAD and "my plan"


Ok Folks, I'm back! I love this photo (above) because it's my LIFE! Well, my life as a size ZERO but I digress. I am always beyond busy. If there were awards for multi tasker of the year I have no doubt moms would win EVERY time! (oh and to make the above photo more life like you'd have to add 3 more kids under my feet while I'm cooking/cleaning etc.) MAN! The calories I burn! I should be a zero by now! Ohhhhh wait....I EAT too much! DUH!!! :)

Or, at least I USED to eat too much!

I've been on Weight Watchers for about 9wks now. (God only knows how many times I've joined before, seems to always end with me getting pregnant) I have been logging my points on Sparkpeople to see where I fall on daily calorie intake. It's my hope to switch over to that once my prepaid WW time is up. I've been great sticking to the plan and working out. See some stats:

I eat on average 1600 calories a day
I burn about 2700-3000+ calories a week in exercise! (thank you heartrate monitor!)
I sweat like a HOG in the Arizona heat! (I don't live there but I hear it's HOT)
I drink AT least 72oz of water daily. Trying to get back up to 120+oz daily.
I pee a lot!
I take vitamins: cinnamon, 5HTP, One A Day, Fiber, Fish Oil
I PRAY a LOT!
I do NOT give up! (not this time!!!!)

So, that's my plan!

I try to limit the carbs I eat and the sugar as well. I get most my carbs from fruit and whole grains such as Steel Cut Oats! (love em!!!) And I use Stevia and other low GI natural sweeteners 9 times out of 10)

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I took some REALLY REAL ROLLY POLLY ICKY FAT PICS! I need them! I need to see what I'm really dealing with and not just the odd messed up strangely unreal image I see in the mirror. Photos have a way of shocking your brain back to real life. Take the one below for example, I knew my big ole butt was HUGE because of the big black and blue spots I get forcing it into most waiting room chairs, or how the chairs STICK TO MY BUTT when I try to get up. OH MY GOSH (I hate that!!!) BUT this photo......




Speaks for itself! WOW!!! WIIIIIIIIIIIIIIIIIIIIIIIDE or what? Dear God HELP ME! (and you will see I highlighted the super annoying elbow fat for you as well!)

I should hold up a small object (or large for that matter) to give you an idea just what you're looking at! (maybe a YARD STICK) OH MY GOSH! EYE opener for sure! (I would like to add, that there is a HUGE ring of sweat from a great workout on this photo though!!!)


Tata for now!

Wednesday, March 10, 2010

Another day fightin' the fat! (and how do I post pics that don't all go to the top??)



Being a mom with 4 young kids, homeschooling, cooking, cleaning, being a wife, a friend, a daughter, a sister....is EXHAUSTING! Add to that the JOB of getting fit and I'm sooooo tired! Sincerely, tired! I am forcing myself to TAKE/MAKE time for me and it's really one of the hardest habits to learn. I know full well how to take care of my husband, children, friends, etc. But actually saying "ok, I'm going to go turn on my MP3 player and workout for the hour, please see daddy for help and questions" is VERY hard. I feel like a crappy mom taking time away from everything else just for me. But if I don't I look like this:



The good news is, the more I take/make ME TIME, the better I feel. Overall, not every day. But I have more energy, more passion, more zeal! I have more of life to live and to give! AMAZING! I am teaching my children how to live long healthy lives and to serve God at the same time. I am teaching them that miracles do happen...IE: I am not getting fatter!! LOL
The old me, was teaching them to sit, stuff food, watch tv, avoid a number of public settings, self hatred, how to get heart disease, how to...well you get the picture! I was 318lbs at my highest memorable weight. And being that I am only 5'5...that ain't right! Heck, I'd have to be 7ft tall to come close to making that look good!
A little more about who I am, I fight with fibromyalgia, chronic pain, TMJ, heel spurs and a list of other nonsense that being fat sure didn't help or has caused. My knees are down right angry with me because they've been carrying my stinkin' oversized back side for too many years. My heels think I'm stupid for asking so much of them, my back...oh my oh my I won't even go there.
BUT, it's all getting better! One prayer, one healthy choice at a time and I improve daily!
Do I always feel like I'm improving? uhhhh NO!!! But do I know, deep in my heart, that picking the apple over the french fries will improve my life...Yupper! I sure do! So I press on!
I am far from perfect, I will never have a perfect body or perfectly clean house, BUT I can WILL have peace knowing that I've been trying my best and living to the fullest!!! The rest, is just details!